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Boost Your Health with Free Virtual Fitness Classes

Boost Your Health with Free Virtual Fitness Classes

We've all received lots of workout routine recommendations lately but often they're expensive or difficult to schedule. That's what makes cheap (and free) ongoing courses so valuable. If you need a fresh way to supercharge your fitness at our Uptown Dallas apartments, then check out these virtual workout classes from Dallas studios.

Free Relaxation Yoga with Sita — Daily at 7 pm

If you want to get into yoga but don’t know where to begin, this intro course is the one for you. Sita is a certified Accessible Yoga teacher and believes that yoga is for “everybody and every body.” As an experienced practitioner of Bishnu Ghosh yoga, she was trained by professionals to help people destress and reconnect with their bodies. She has made it her goal to bring all this knowledge to you in an accessible and welcoming environment. So grab your mat and get ready to relax.

Free Guided Meditation — Sundays at 10 am

If evening exercise isn't your thing, this class surely will be. By using innovative pose-tracking technology, you will get highly accurate feedback and a more personal experience. People of all backgrounds are welcome and will learn from instructor Mia Velez's unique mixture of traditional yoga and martial arts training. She aims to create a safe area for self-exploration and inquiry.

Adult Dance Fitness — Saturdays at 10:45 am

Another course for early risers, this cardio-heavy workout requires no prior experience. You'll switch between both high and low-intensity movements: first a center warmup, then some basic dance moves, dance combinations, and finally a cool-down stretch. All skill levels are welcome and all will gain something new from this expertly-designed routine. Be sure to sign up for the virtual ticket option.

For more information about The Ashton or to schedule a tour, contact us today. The Uptown community has so much to offer, from top fitness studios to the best restaurants around. Our luxury apartments will show you the best that Dallas has to offer. Call today!

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